MAT DYNAMICS
Flexibility & Posture Classes
Hi, I’m Shebnem…
A movement and posture coach with over 20 years of experience in teaching group and 1-2-1 students, currently based in Doha, Qatar.
My roots are in original Pilates matwork, yoga and old school calisthenics with a strong and intentional focus on posture and quality of movement. I believe in good form, consistency, hard work, commitment , and carrying forward the lessons you learn on the mat to all parts of your daily life.
‘Move daily, in different directions’ is my motto. Hope you join me for a creative flexibility class!
One-to-one lessons and duets are also available.
Please use the email enquiry button to book a class or make an enquiry. And check out my Instagram page!
My classes are based on eclectic movement patterns derived from original Pilates matwork and apparatus, old school calisthenics, posture work and various forms of stretching techniques inspired by martial arts and yoga traditions. They are hard work but fun and great for back health. Through a series of flow-type sequences you will strengthen your core muscles, mobilise and stretch your body to gain functional flexibility, as well as improve your posture, body awareness and mental focus. No music. No pampering. Solid but inspiring training.
I believe in…
- daily movement
- discipline and hard work
- the power of progress
- consistency and commitment
- learning on the mat and carrying those lessons forward
- pushing your body but understanding and respecting your current limits
