I believe in movement.
I believe in hard work.
I believe in learning.
I believe in commitment and consistency.
I believe you learn a lot about yourself on the mat.
I believe a good diet is essential to your success.
I believe classical Pilates matwork is very effective at addressing the many different needs of the body.
I believe you should push your body but understand and respect your current limits.
I believe in the experience of the power of progress.
I believe I can help you get fitter and healthier.
I believe you should do what you love.
Recommended Books for Research & Practice
"Return to Life Through Contrology and Your Health’ by Joseph H. Pilates and William J. Miller
‘The Pilates Body’ by Brooke Siler
“Pilates Mat” by Ellie Herman
"Science of Stretching” by Michael J. Alter
“Pilates Body in Motion” by Alycea Ungaro
“Stretching & Flexibility” by Kit Laughlin
"Pilates for Men” by Daniel Lyon Jr.
“The Mircale Seven: Transformetrics” by John E. Peterson & Wendy Pett
“The Trigger Point Therapy Workbook” by Clair Davies with Amber Davies
“You Are Your Own Gym” by Mark Lauren